Anna Daniel
Psychotherapist | CBT, EMDR, NET
Welcome to The Reframe Room, where therapy begins with the understanding that healing starts to take shape when you feel truly seen and supported. This is a space where your experiences are met with care, your resilience and courage are recognised, and your growth is supported with warmth – so life can begin to feel a little lighter.
My practice offers a calm, compassionate space where you can explore your story, reconnect with your strengths, find new ways of coping, and move towards lasting change.
I offer evidence-based therapies for adults, specialising in trauma-focused approaches, designed to ease the weight of anxiety, depression, and past traumatic experiences. Together, we’ll work gently and intentionally to create a path towards a more balanced, fulfilling quality of life.
I offer appointments in-person (in Crystal Palace, SE London) and online (via video call, or telephone where appropriate). This means I can work with you wherever you are, and you also have the flexibility to attend sessions from the place that feels most comfortable and suitable for you.
About me
My name is Anna, and I’m a BABCP-accredited Cognitive Behavioural Therapist (CBT) with additional specialist training in evidence-based Trauma-Focused Therapies, including Eye Movement Desensitisation and Reprocessing (EMDR) and Narrative Exposure Therapy (NET).
I have 10 years’ experience working with adults experiencing a range of mental health difficulties, across various NHS services and within a Human Rights Charity providing specialist trauma therapy to survivors of torture and trafficking seeking asylum in the UK. I am also currently the Trauma Lead within an NHS trust in London. Alongside offering individual therapy and psychological assessments, my roles within the NHS and Charity sector include running therapy groups, providing clinical supervision and consultation to other therapists, and facilitating trainings.
Over the years I have supported many people experiencing anxiety-related difficulties and depression in my work as a CBT therapist. With a particular passion for trauma work, training in two further Trauma-Focused modalities alongside Trauma-Focused CBT (TF-CBT) has enabled me to specialise in helping those carrying the ongoing impact of traumatic experiences.
My approach
My approach begins with the understanding that our experiences shape us, and this is a space to start making sense of things without judgement. I tailor therapy to your needs, using an integrative approach that draws predominantly on CBT, EMDR, and NET, while also incorporating Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy (DBT) approaches to support meaningful change.
Whether you’re seeking relief from anxiety or depression, hoping to process past experiences, or simply longing for greater clarity and balance, I’ll hold a space that honours your courage and meets you at your pace. My role is to walk alongside you, offering collaborative and compassionate support as you move through what feels difficult.
Specialties
Education
Training & Qualifications:
EMDR Training (course fully Accredited by EMDR Europe Association) - EMDR Nexus
NET Training: Evidence-based training to work with traumatised refugees & asylum seekers - IAPT PTSD Training
PGDip in Cognitive Behavioural Therapy (BABCP Accredited) - Royal Holloway, University of London
PGCert in Low-Intensity Cognitive Behavioural Therapy (BPS Accredited) - University of Exeter
BSc (Hons) in Applied Clinical Psychology (First Class Honours) - University of Exeter
Anna Daniel
Psychotherapist | CBT, EMDR, NET
Welcome to The Reframe Room, where therapy begins with the understanding that healing starts to take shape when you feel truly seen and supported. This is a space where your experiences are met with care, your resilience and courage are recognised, and your growth is supported with warmth – so life can begin to feel a little lighter.
My practice offers a calm, compassionate space where you can explore your story, reconnect with your strengths, find new ways of coping, and move towards lasting change.
I offer evidence-based therapies for adults, specialising in trauma-focused approaches, designed to ease the weight of anxiety, depression, and past traumatic experiences. Together, we’ll work gently and intentionally to create a path towards a more balanced, fulfilling quality of life.
I offer appointments in-person (in Crystal Palace, SE London) and online (via video call, or telephone where appropriate). This means I can work with you wherever you are, and you also have the flexibility to attend sessions from the place that feels most comfortable and suitable for you.
About me
My name is Anna, and I’m a BABCP-accredited Cognitive Behavioural Therapist (CBT) with additional specialist training in evidence-based Trauma-Focused Therapies, including Eye Movement Desensitisation and Reprocessing (EMDR) and Narrative Exposure Therapy (NET).
I have 10 years’ experience working with adults experiencing a range of mental health difficulties, across various NHS services and within a Human Rights Charity providing specialist trauma therapy to survivors of torture and trafficking seeking asylum in the UK. I am also currently the Trauma Lead within an NHS trust in London. Alongside offering individual therapy and psychological assessments, my roles within the NHS and Charity sector include running therapy groups, providing clinical supervision and consultation to other therapists, and facilitating trainings.
Over the years I have supported many people experiencing anxiety-related difficulties and depression in my work as a CBT therapist. With a particular passion for trauma work, training in two further Trauma-Focused modalities alongside Trauma-Focused CBT (TF-CBT) has enabled me to specialise in helping those carrying the ongoing impact of traumatic experiences.
My approach
My approach begins with the understanding that our experiences shape us, and this is a space to start making sense of things without judgement. I tailor therapy to your needs, using an integrative approach that draws predominantly on CBT, EMDR, and NET, while also incorporating Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy (DBT) approaches to support meaningful change.
Whether you’re seeking relief from anxiety or depression, hoping to process past experiences, or simply longing for greater clarity and balance, I’ll hold a space that honours your courage and meets you at your pace. My role is to walk alongside you, offering collaborative and compassionate support as you move through what feels difficult.
Specialties
Education
Training & Qualifications:
EMDR Training (course fully Accredited by EMDR Europe Association) - EMDR Nexus
NET Training: Evidence-based training to work with traumatised refugees & asylum seekers - IAPT PTSD Training
PGDip in Cognitive Behavioural Therapy (BABCP Accredited) - Royal Holloway, University of London
PGCert in Low-Intensity Cognitive Behavioural Therapy (BPS Accredited) - University of Exeter
BSc (Hons) in Applied Clinical Psychology (First Class Honours) - University of Exeter
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