Fern Whittaker
Integrative Therapist
Do you feel a constant sense of unease, or are unresolved issues impacting your life today?
Do past memories still trigger strong emotions?
Are your emotions feeling out of control, or have you lost connection with yourself?
Has your inner critic become a loud and overwhelming voice?
As your therapist, my role is to hold a compassionate and safe space where we can gently address these feelings together. In our work, we’ll focus on building awareness of your triggers and noticing how you respond. This awareness is the first step in understanding the root causes of your emotional reactions.
Using powerful, integrative techniques like EFT (Emotional Freedom Technique), a healing process involving tapping on meridian points, we can release stored trauma and begin to heal. EFT taps into the body's energy system to release blockages, promoting emotional healing and balance.
About me
My journey into the field of therapy has been shaped by both my professional background and personal experiences, giving me a unique perspective that blends expertise with deep empathy.
Before becoming a therapist I spent many years in the corporate world. After having my children, I felt a strong pull to shift my focus toward something meaningful and in 2012 I co-founded Motivate Change Live. What started as an online fitness and nutrition brand grew to a global online community dedicated to holistic well being. Through this platform I mentored hundreds of clients around the world, supporting them with their goals for a healthier, happier, more balanced life.
As I worked with others, I became increasingly drawn to the connection between the body and mind. The pandemic in 2020 was a pivotal moment in my life, bringing my own healing journey into focus and deepening my understanding of the challenges we all face. This experience reinforced my commitment to helping others navigate their struggles, heal from past trauma, and create meaningful change in their lives.
My approach
What sets my approach apart from traditional therapy is that, together, we will also focus on building the future you desire. A future that feels full of ease, flow and presence.
We will work not only to heal the past but to create a new path forward - one where you feel empowered, grounded and connected to your authentic self.
Specialties
Location
25 Woodlea Grove, Leeds LS6 4SJ
Education
I am an Integrative Therapist and Coach, with qualifications in Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Life Coaching. My approach blends these proven techniques to provide tailored, effective support for each client.
As a Member of the British Institute of Hypnotherapy & NLP (BIH) I adhere to the highest standards of professionalism. This includes regular clinical supervision and ongoing professional development to ensure my therapy is safe, effective and grounded in the latest knowledge and techniques.
Fern Whittaker
Integrative Therapist
Do you feel a constant sense of unease, or are unresolved issues impacting your life today?
Do past memories still trigger strong emotions?
Are your emotions feeling out of control, or have you lost connection with yourself?
Has your inner critic become a loud and overwhelming voice?
As your therapist, my role is to hold a compassionate and safe space where we can gently address these feelings together. In our work, we’ll focus on building awareness of your triggers and noticing how you respond. This awareness is the first step in understanding the root causes of your emotional reactions.
Using powerful, integrative techniques like EFT (Emotional Freedom Technique), a healing process involving tapping on meridian points, we can release stored trauma and begin to heal. EFT taps into the body's energy system to release blockages, promoting emotional healing and balance.
About me
My journey into the field of therapy has been shaped by both my professional background and personal experiences, giving me a unique perspective that blends expertise with deep empathy.
Before becoming a therapist I spent many years in the corporate world. After having my children, I felt a strong pull to shift my focus toward something meaningful and in 2012 I co-founded Motivate Change Live. What started as an online fitness and nutrition brand grew to a global online community dedicated to holistic well being. Through this platform I mentored hundreds of clients around the world, supporting them with their goals for a healthier, happier, more balanced life.
As I worked with others, I became increasingly drawn to the connection between the body and mind. The pandemic in 2020 was a pivotal moment in my life, bringing my own healing journey into focus and deepening my understanding of the challenges we all face. This experience reinforced my commitment to helping others navigate their struggles, heal from past trauma, and create meaningful change in their lives.
My approach
What sets my approach apart from traditional therapy is that, together, we will also focus on building the future you desire. A future that feels full of ease, flow and presence.
We will work not only to heal the past but to create a new path forward - one where you feel empowered, grounded and connected to your authentic self.
Specialties
Location
25 Woodlea Grove, Leeds LS6 4SJ
Education
I am an Integrative Therapist and Coach, with qualifications in Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Life Coaching. My approach blends these proven techniques to provide tailored, effective support for each client.
As a Member of the British Institute of Hypnotherapy & NLP (BIH) I adhere to the highest standards of professionalism. This includes regular clinical supervision and ongoing professional development to ensure my therapy is safe, effective and grounded in the latest knowledge and techniques.
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