Therapist
Hello, I’m Helena, an accredited therapist offering online counselling. I provide a warm, confidential, and supportive space where you can explore your thoughts, feelings, and experiences at your own pace.
Life can present challenges that feel difficult to manage alone. Whether you are experiencing anxiety, low mood, relationship difficulties, life transitions, or simply feeling uncertain about where you are in life, therapy can offer a space to reflect, gain understanding, and begin to move forward.
I have experience working with individuals from a wide range of cultural, religious, and social backgrounds, and I recognise how culture, family expectations, and personal beliefs can shape how we see ourselves and relate to others. I strive to work in a culturally sensitive and inclusive way, adapting my approach to ensure that the support you receive feels respectful, relevant, and meaningful to you.
My approach is client-centred, meaning that our work together is guided by your needs, experiences, and goals. I believe that each person’s story is unique, and I aim to create a safe and non-judgmental environment where you feel comfortable speaking openly. Together, we can explore patterns, emotions, and experiences that may be affecting your wellbeing and work towards developing greater self-awareness, resilience, and confidence.
MBACP (Accred)
Level 1 & 2 in Emotional Freedom Techniques (EFT Tapping Therapy) (2023)
MSc Psychology (2022) - Coventry University
Online Academy May 2021 - TQUK Certificate of Achievement Diploma in Counselling Children and Adolescents.
Walsall College March 2021 - TQUK Level 2 Certificate in Understanding Children and Young People’s Mental Health (RQF)
Coventry University September 2017 – 2020 - BA Integrative Counselling – Theory and Practice (BAHons)
GB_BACP 386891
Therapist
Hello, I’m Helena, an accredited therapist offering online counselling. I provide a warm, confidential, and supportive space where you can explore your thoughts, feelings, and experiences at your own pace.
Life can present challenges that feel difficult to manage alone. Whether you are experiencing anxiety, low mood, relationship difficulties, life transitions, or simply feeling uncertain about where you are in life, therapy can offer a space to reflect, gain understanding, and begin to move forward.
I have experience working with individuals from a wide range of cultural, religious, and social backgrounds, and I recognise how culture, family expectations, and personal beliefs can shape how we see ourselves and relate to others. I strive to work in a culturally sensitive and inclusive way, adapting my approach to ensure that the support you receive feels respectful, relevant, and meaningful to you.
My approach is client-centred, meaning that our work together is guided by your needs, experiences, and goals. I believe that each person’s story is unique, and I aim to create a safe and non-judgmental environment where you feel comfortable speaking openly. Together, we can explore patterns, emotions, and experiences that may be affecting your wellbeing and work towards developing greater self-awareness, resilience, and confidence.
MBACP (Accred)
Level 1 & 2 in Emotional Freedom Techniques (EFT Tapping Therapy) (2023)
MSc Psychology (2022) - Coventry University
Online Academy May 2021 - TQUK Certificate of Achievement Diploma in Counselling Children and Adolescents.
Walsall College March 2021 - TQUK Level 2 Certificate in Understanding Children and Young People’s Mental Health (RQF)
Coventry University September 2017 – 2020 - BA Integrative Counselling – Theory and Practice (BAHons)
GB_BACP 386891
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