About me

I’ve spent twenty years working with people who want to change their lives, watching what actually works and what keeps people stuck.

I work with grief, anxiety, depression, relationship difficulties, addiction, trauma, and the patterns that show up across all of these. I’m trained in Humanistic counselling and Transactional Analysis psychotherapy, which helps us talk about what’s happening without it feeling clinical.

I pay attention to how people talk about themselves, the small ways we step out of our own stories. I’ll challenge you when it helps, but carefully. Shame shuts people down. Direct and kind seems to work better.

My approach

Working in a way that suits you, and meets you where you’re at, I help you to manage and experience your thoughts, feelings, and behaviours in a way that works for you, rather than against you.

I’m not talking radical transformation here, I’m talking about small shifts in your everyday experience that lead to long-lasting and sustainable change.

You still want to be you, right? You just want to be happier, and for things to be easier.

Using multiple therapeutic approaches, I help you to safely, comfortably, and effectively achieve this.

What to do next

Book a free 20-minute call. In this call, you can tell me what brought you here, we can see if we’re a good fit for each other, and I’ll discuss contractual details.

There’s no commitment, and we can do it at your pace.

Specialties

Methodologies

Location

The Eaves, Farnham GU9 7HW

Education

Foundation Degree in Humanistic Counselling based on Transactional Analysis (BACP accredited)
Level 4 Humanistic Counselling
Level 2 & 3 Certificate Counselling
Certificate Online and Phone Therapy
Trauma Informed
Certificate in Relational Couples Therapy