Arts Counsellor and Metal Colour Light Therapist
With lived experience of neurodiversity, I specialise in supporting clients as they navigate the unique challenges of their neurological presentations.
I use a tailored, evidence‑based approach and customise each session to match your goals and needs.
Drawing on a range of proven methods, including:
Dialectical Behaviour Therapy (DBT) – practical skills for emotion regulation and resilience
Internal Family Systems (IFS) – gentle exploration of inner parts to foster self‑leadership
Polyvagal‑Based Resourcing – strengthening the sense of security that underpins healthy relationships
Somatic Psychotherapy – engaging the wisdom of the body to release stored tension and trauma.
Guided by somatic and holistic practices that support a more attuned approach to one's own experience and helps to create lasting change so that one can live, connect, and thrive with greater ease.
Blackthorn Medical Centre, Maidstone ME16 9AN
Arts Counsellor and Metal Colour Light Therapist
With lived experience of neurodiversity, I specialise in supporting clients as they navigate the unique challenges of their neurological presentations.
I use a tailored, evidence‑based approach and customise each session to match your goals and needs.
Drawing on a range of proven methods, including:
Dialectical Behaviour Therapy (DBT) – practical skills for emotion regulation and resilience
Internal Family Systems (IFS) – gentle exploration of inner parts to foster self‑leadership
Polyvagal‑Based Resourcing – strengthening the sense of security that underpins healthy relationships
Somatic Psychotherapy – engaging the wisdom of the body to release stored tension and trauma.
Guided by somatic and holistic practices that support a more attuned approach to one's own experience and helps to create lasting change so that one can live, connect, and thrive with greater ease.
Blackthorn Medical Centre, Maidstone ME16 9AN
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