About me

I help those who are struggling with anxiety, depression, low self-confidence, or are finding life difficult. Evidence-based therapeutic techniques are sensitively woven into the sessions, which helps the client learn more about themselves, how their difficulties are maintained and how to work through them. I help people move towards and sustain more of the life they want.

My approach

The first step can be the hardest, and I am dedicated to helping my clients feel supported on every step of their journey. Working together with the client, we develop a treatment plan that will meet their unique needs. I understand that the client is the expert in their own life; their thoughts, life experiece, losses, hopes. I use my knowledge of therapeutic techniques to help my client's out of their difficulties and into a life where they can flourish.

Specialties

Methodologies

Education

I am a registered member of BACP. I am a qualified CBT therapist and counsellor.