About me

My work is rooted in curiosity and compassion. I believe that when we slow down and gently turn toward what feels difficult, we create space for healing, growth, and deeper self-understanding.

My approach

At the heart of my approach is the belief that you are the expert of your own experience. I see therapy as a collaborative process—one where we work together to explore your thoughts, feelings, and experiences in a space that is respectful and supportive.

As an integrative therapist, I draw from a range of humanistic approaches, including attachment-based, strength-based, and emotion-focused therapy. I work holistically, seeing you as a whole person shaped by your lived experience, values, and relationships.

Areas of Focus:
I work with adults (18+) and offer support with a range of issues, including:

Low self-esteem and confidence
Anxiety and stress
Grief and loss
Depression
Relationship and family difficulties
The emotional impact of physical health issues

Specialties

Methodologies

Location

587 Lisburn Road, Belfast BT9 7GS

Education

I hold a BSc (Hons) in Counselling & Psychotherapy from PCI College and am a Registered Member of the Irish Association for Counselling and Psychotherapy (IACP), currently working toward full accreditation.