About me

As a therapist, I take a holistic approach to help you gain a deeper understanding of the challenges you're facing. Together, we'll work through difficulties and create a path forward. While I'm committed to meeting you where you're at, my areas of expertise include PTSD, trauma-related issues, and anxiety disorders like generalized anxiety and OCD.

With several years of experience in frontline mental health work, I specialize in tailoring interventions to meet the unique needs of neurodiverse individuals, ensuring that our approach is personal, supportive, and effective.

As a proud member of the LGBT+ community and someone of dual heritage, I bring a diverse and inclusive perspective to our work together. If these aspects are important to you in a therapist, I believe you'll find a comfortable space here.

Ultimately, this journey is about you. I'm here to guide and support you every step of the way.

My approach

My approach is grounded in empathy and compassion, with the therapeutic relationship at its core. I use a relational, evidence-based model, meaning the connection we build together will serve as the foundation for all the work we do. While I follow NICE guidelines and initially deliver evidence-based interventions, I understand that each person is unique. If these approaches aren't effective, I’m always open to exploring new methods tailored to your individual needs.

I believe in addressing difficult topics with humor and authenticity, creating a space where you can be yourself and feel comfortable opening up. If you're looking for a supportive, genuine environment to work through challenges, I strive to provide just that.

Specialties

Methodologies

Location

Nottingham, Nottingham NG1 1AA

Education

BSc in Psychology
MSc in Social Work
ADOS-2 Accreditation
EMDR Training - in progress
Additional training in : Trauma Focused therapy, Tics & Tourettes Interventions, DBT, ACT,