Somatic Practitioner
I’m Lo Höckner (they/them), a somatic practitioner based in Berlin.
I offer Pantarei, a touch-based bodywork approach, and Somatic Experiencing (SE), a trauma-resolution modality which deeply informs my somatic work overall — with a particular sensitivity to queer and trans experiences. I can support you in navigating stress, trauma, and life transitions, as well as in discovering and strengthening your resources.
I’m Lo Höckner (pronouns: they/them)—a white, non-binary person, originally from Austria, who moved to Hamburg and then to Berlin 10 years ago.
I came to somatics through dance and movement practices as well as a deep interest in the body. To discover my body from my own felt experience was crucial for me in many ways and helped me to come out as a non-binary/queer person. I therefore wish to make this somatic world accessible to other people and offer a sensitive space especially for queer and trans related topics.
Furthermore, I’m initiator of the Embodied Social Justice Learning Circle in Berlin for learning and practicing together as a way to move toward collective liberation, healing, social transformation and as a communal resource, recognizing that we are relational beings and thus, any change we want needs to be in relation.
In addition to my somatic work, I’m a freelance choreographer and performer, with a deep love for movement, dance, martial arts and writing.
I’m happy to get to know you and to explore together your needs, feelings, doubts, possibilities for growth, self-directedness and the areas that need attention, by entering into a dialogue with your body and physical experience.
I want to support you in meeting your challenges. I don’t operate from a mindset of “fixing” problems or you. Instead, I encourage you to shift into a mode of exploration: By listening to what your body is saying, to the emotions underneath struggles, why they are experienced as such and to the deeper wishes that might be behind them, we give space to what’s present for you. By giving space to yourself, change can happen from a place of integration instead of disconnection.
Furthermore, I aim to create a trauma-informed and sensitive space for people facing discrimination and systemic oppression. I’m committed to practicing self-reflection and continued learning about how oppression affects each person individually. I especially offer a sensitive space for queer and trans-related topics, drawing from my own search for such a place as a non-binary, queer person myself.
My approach is grounded in following your unique flow and needs, while also bringing awareness to the environment that shapes our experiences and influences our access to basic human needs—such as safety, connection, dignity, agency.
In doing so, I believe we can deepen our understanding of the Self as an interconnected being with the larger world.
I believe that embodying ourselves in cultures that have taught us to disembody and disconnect, is a powerful act of reclaiming ourselves.
Somatic Experiencing (in training)
Pantarei Approach
Somatic Practitioner
I’m Lo Höckner (they/them), a somatic practitioner based in Berlin.
I offer Pantarei, a touch-based bodywork approach, and Somatic Experiencing (SE), a trauma-resolution modality which deeply informs my somatic work overall — with a particular sensitivity to queer and trans experiences. I can support you in navigating stress, trauma, and life transitions, as well as in discovering and strengthening your resources.
I’m Lo Höckner (pronouns: they/them)—a white, non-binary person, originally from Austria, who moved to Hamburg and then to Berlin 10 years ago.
I came to somatics through dance and movement practices as well as a deep interest in the body. To discover my body from my own felt experience was crucial for me in many ways and helped me to come out as a non-binary/queer person. I therefore wish to make this somatic world accessible to other people and offer a sensitive space especially for queer and trans related topics.
Furthermore, I’m initiator of the Embodied Social Justice Learning Circle in Berlin for learning and practicing together as a way to move toward collective liberation, healing, social transformation and as a communal resource, recognizing that we are relational beings and thus, any change we want needs to be in relation.
In addition to my somatic work, I’m a freelance choreographer and performer, with a deep love for movement, dance, martial arts and writing.
I’m happy to get to know you and to explore together your needs, feelings, doubts, possibilities for growth, self-directedness and the areas that need attention, by entering into a dialogue with your body and physical experience.
I want to support you in meeting your challenges. I don’t operate from a mindset of “fixing” problems or you. Instead, I encourage you to shift into a mode of exploration: By listening to what your body is saying, to the emotions underneath struggles, why they are experienced as such and to the deeper wishes that might be behind them, we give space to what’s present for you. By giving space to yourself, change can happen from a place of integration instead of disconnection.
Furthermore, I aim to create a trauma-informed and sensitive space for people facing discrimination and systemic oppression. I’m committed to practicing self-reflection and continued learning about how oppression affects each person individually. I especially offer a sensitive space for queer and trans-related topics, drawing from my own search for such a place as a non-binary, queer person myself.
My approach is grounded in following your unique flow and needs, while also bringing awareness to the environment that shapes our experiences and influences our access to basic human needs—such as safety, connection, dignity, agency.
In doing so, I believe we can deepen our understanding of the Self as an interconnected being with the larger world.
I believe that embodying ourselves in cultures that have taught us to disembody and disconnect, is a powerful act of reclaiming ourselves.
Somatic Experiencing (in training)
Pantarei Approach
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