Cognitive Behavioural Hypnotherapist
Cognitive Behavioural Hypnotherapy can support you in understanding the patterns that may be affecting how you think, feel and respond and help you move towards greater calm, confidence and balance.
It can be particularly helpful for:
- Managing stress and overwhelm
- Reducing anxiety and overthinking
- Supporting recovery from burnout
- Building confidence, self-belief & resilience
The aim is to help you feel more at ease, more resilient and more confident in navigating life.
Discover Cognitive Behavioural Hypnotherapy in Luxembourg City with Mia at The Holistic Corner.
Explore a personalised approach to stress, anxiety and overthinking, in person or online.
Get in touch to schedule a free 20-minute discovery call.
Originally from Denmark and raised in Luxembourg, I am the founder of The Holistic Corner in Luxembourg City and a qualified Cognitive Behavioural Hypnotherapist.
After experiencing burnout myself in 2018, I discovered how powerful hypnotherapy could be in understanding patterns, slowing down and creating change. This experience sparked a deeper interest in the autonomic nervous system, the effects of stress and anxiety and the mind-body connection.
In 2021, I left my office career to follow a new path in wellbeing, training in Vinyasa Yoga, Holistic Health & Nutrition, massage therapy and reflexology, and later completing my Higher Level Diploma in Cognitive Behavioural Hypnotherapy with UK College of Hypnosis and Hypnotherapy (UKCHH) which is now my main focus.
Today, I bring together my experience in bodywork, holistic health and mindwork, with a warm and grounded approach that recognises the intricate connection between mind and body.
Cognitive Behavioural Hypnotherapy brings together the practical tools of Cognitive Behavioural Therapy (CBT), mindfulness and the focused relaxed state of hypnosis.
CBT helps us understand the connection between our thoughts, feelings and behaviours, and how these patterns can influence the way we experience everyday life. By becoming more aware of unhelpful patterns, we can begin to develop healthier and more balanced ways of thinking and responding.
Hypnosis adds another layer to this process, helping you access a calm and focused state where you can explore new perspectives and practise different responses.
This offers a gentle yet practical approach to creating meaningful change, helping you feel calmer, more confident and better equipped to manage life's challenges.
39 Val St André, Rollingergrund-North Belair Luxembourg 1128
Higher Diploma in Cognitive Behavioural Hypnotherapy with the UKCHH
Holistic Health & Nutrition Coaching
Vinyasa Yoga Teacher
Massage Therapy
Cognitive Behavioural Hypnotherapist
Cognitive Behavioural Hypnotherapy can support you in understanding the patterns that may be affecting how you think, feel and respond and help you move towards greater calm, confidence and balance.
It can be particularly helpful for:
- Managing stress and overwhelm
- Reducing anxiety and overthinking
- Supporting recovery from burnout
- Building confidence, self-belief & resilience
The aim is to help you feel more at ease, more resilient and more confident in navigating life.
Discover Cognitive Behavioural Hypnotherapy in Luxembourg City with Mia at The Holistic Corner.
Explore a personalised approach to stress, anxiety and overthinking, in person or online.
Get in touch to schedule a free 20-minute discovery call.
Originally from Denmark and raised in Luxembourg, I am the founder of The Holistic Corner in Luxembourg City and a qualified Cognitive Behavioural Hypnotherapist.
After experiencing burnout myself in 2018, I discovered how powerful hypnotherapy could be in understanding patterns, slowing down and creating change. This experience sparked a deeper interest in the autonomic nervous system, the effects of stress and anxiety and the mind-body connection.
In 2021, I left my office career to follow a new path in wellbeing, training in Vinyasa Yoga, Holistic Health & Nutrition, massage therapy and reflexology, and later completing my Higher Level Diploma in Cognitive Behavioural Hypnotherapy with UK College of Hypnosis and Hypnotherapy (UKCHH) which is now my main focus.
Today, I bring together my experience in bodywork, holistic health and mindwork, with a warm and grounded approach that recognises the intricate connection between mind and body.
Cognitive Behavioural Hypnotherapy brings together the practical tools of Cognitive Behavioural Therapy (CBT), mindfulness and the focused relaxed state of hypnosis.
CBT helps us understand the connection between our thoughts, feelings and behaviours, and how these patterns can influence the way we experience everyday life. By becoming more aware of unhelpful patterns, we can begin to develop healthier and more balanced ways of thinking and responding.
Hypnosis adds another layer to this process, helping you access a calm and focused state where you can explore new perspectives and practise different responses.
This offers a gentle yet practical approach to creating meaningful change, helping you feel calmer, more confident and better equipped to manage life's challenges.
39 Val St André, Rollingergrund-North Belair Luxembourg 1128
Higher Diploma in Cognitive Behavioural Hypnotherapy with the UKCHH
Holistic Health & Nutrition Coaching
Vinyasa Yoga Teacher
Massage Therapy
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