Integrated Counsellor & Psychotherapist

I view therapy as a partnership. You are the expert on your own life, my role is to help you explore patterns, develop insight, and help you build practical tools and strategies that support lasting change. Sessions may involve reflection, skill-building, gentle challenge, and curiosity—always guided by what feels most helpful and appropriate for you. I aim to balance depth and practicality, helping you make sense of past and present experiences while also focusing on what can improve your day-to-day life. Progress is not rushed, and we move at a pace that feels right for you.