About me

I hold a BSc (Hons) degree and an Advanced Diploma in Integrative Counselling, with experience working with clients presenting a range of issues. An integrative approach means I am trained in multiple counselling models and use them flexibly to meet your individual needs and better understand your lived experiences. This approach recognises that each person’s story is unique and requires a way of working that honours that individuality.

I offer adult counselling sessions in the centre of Norwich city centre.

My approach

My approach is holistic and integrative, grounded in the belief that healing involves the whole person: mind, body, and spirit. I see therapy as a collaborative journey of self-discovery, where we make sense of experiences, explore patterns of relating, and reconnect with the parts of ourselves that have been hidden or silenced.

At its heart, counselling is not about giving answers but about exploring experiences together with openness and understanding, creating a space where you can be seen and valued for who you are. As we work together, you may begin to feel more confident and connected to yourself, to others, and to life. Difficult experiences can start to integrate, old patterns can soften, and a stronger sense of self can emerge.

Drawing on psychodynamic, humanistic, transpersonal, and somatic perspectives, I attend to what is said, what is felt, and what is held in the body. I believe meaning unfolds through relationships that invite curiosity, compassion, and presence, with creativity and imagination illuminating pathways to deeper understanding and transformation. Counselling is not only about addressing pain but also about nurturing your capacity for growth, fulfilment, and aliveness, so you can move through life with greater ease, meaning, and wholeness.

My approach is trauma-informed and relational, grounded in the understanding that healing and growth happen through connection and trust. Feeling safe and supported is the foundation for any meaningful change. I seek to provide an environment where you can feel secure, respected and understood, and where we can begin to explore difficult feelings and experiences at your own pace.

I am interested in your unique story: how life has shaped you, what feels most alive or tender now, and what might be seeking expression beneath the surface. Together, we make sense of patterns not to label them, but to understand how they once helped you adapt, and how they might now be holding you back. Through this exploration, new possibilities for growth, fulfilment, and aliveness can emerge, supporting you to move through life with greater authenticity.

Location

1 Willow Lane, Norwich NR2 1EU

Education

I hold a BSc (Hons) degree and an Advanced Diploma in Integrative Counselling