Zsofia Omer
Integrative Therapeutic Counsellor
I offer a calm, grounded space where you can talk openly and explore what’s really going on beneath the surface. My approach is warm, steady and trauma-informed, helping you feel safe enough to slow down, breathe and make sense of things at your own pace.
About me
I’m Zsofia, a counsellor who values honesty, gentleness and real human connection. I know what it’s like to navigate life changes, cultural transitions, motherhood, loss and trauma, and these experiences shape the empathy and steadiness I bring to my work. Clients often tell me they feel comfortable with me quickly, and that they appreciate the mix of warmth, grounded presence and a touch of humour when it lands.
My approach
My core approach is person-centred, meaning our sessions are led by you - your pace, your needs and what feels safe. I integrate trauma-informed practice, somatic awareness, and IFS-informed parts work to help you understand both your inner world and what your body might be holding.
When helpful, I also draw on CBT-informed tools, particularly for anxiety, OCD patterns, panic, and phobias.
Overall, I work gently and collaboratively, creating a space where you can explore, settle and find clarity without judgement or pressure.
Methodologies
Location
Replinhgam Road, London SW18 5LU
Education
Level 4 Diploma in Therapeutic Counselling
CPD in Trauma-Informed Practice
CPD in Somatic and Trauma-Sensitive Movement
CPD in CBT and Exposure & Response Prevention for OCD, panic disorder, anxiety and phobias
CPD in IFS-informed and parts-based approaches
CPD in TIST (Trauma-Informed Stabilisation Treatment) with Janina Fisher
Currently completing specialised trauma and narcissistic abuse training
Zsofia Omer
Integrative Therapeutic Counsellor
I offer a calm, grounded space where you can talk openly and explore what’s really going on beneath the surface. My approach is warm, steady and trauma-informed, helping you feel safe enough to slow down, breathe and make sense of things at your own pace.
About me
I’m Zsofia, a counsellor who values honesty, gentleness and real human connection. I know what it’s like to navigate life changes, cultural transitions, motherhood, loss and trauma, and these experiences shape the empathy and steadiness I bring to my work. Clients often tell me they feel comfortable with me quickly, and that they appreciate the mix of warmth, grounded presence and a touch of humour when it lands.
My approach
My core approach is person-centred, meaning our sessions are led by you - your pace, your needs and what feels safe. I integrate trauma-informed practice, somatic awareness, and IFS-informed parts work to help you understand both your inner world and what your body might be holding.
When helpful, I also draw on CBT-informed tools, particularly for anxiety, OCD patterns, panic, and phobias.
Overall, I work gently and collaboratively, creating a space where you can explore, settle and find clarity without judgement or pressure.
Methodologies
Location
Replinhgam Road, London SW18 5LU
Education
Level 4 Diploma in Therapeutic Counselling
CPD in Trauma-Informed Practice
CPD in Somatic and Trauma-Sensitive Movement
CPD in CBT and Exposure & Response Prevention for OCD, panic disorder, anxiety and phobias
CPD in IFS-informed and parts-based approaches
CPD in TIST (Trauma-Informed Stabilisation Treatment) with Janina Fisher
Currently completing specialised trauma and narcissistic abuse training
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