Zsofia Vari
Integrative Counsellor
I offer a steady, grounded space for adults who are tired of holding everything together on their own. My integrative approach is about working gently with the parts of you that have had to overdo, overprotect or simply cope for far too long and finding a way forward that genuinely feels like yours.
If you’re navigating trauma, anxiety, depression, OCD, panic, relationship or cultural difficulties or anything that feels heavy or overwhelming right now, you’re welcome here – at your pace, and just as you are.
UK-based • Online • WhatsApp enquiries welcome
About me
I’m Zsofia, a counsellor who values honesty, gentleness and real human connection. I know what it’s like to navigate life changes, cultural transitions, motherhood, loss and trauma, and these experiences shape the empathy and steadiness I bring to my work. Clients often tell me they feel comfortable with me quickly, and that they appreciate the mix of warmth, grounded presence and a touch of humour when it lands.
My approach
My core approach is person-centred, meaning our sessions are led by you - your pace, your needs and what feels safe. I integrate trauma-informed practice, somatic and cultural awareness, and IFS-informed parts work to help you understand both your inner world and what your body might be holding.
When helpful, I also draw on CBT-informed tools, particularly for anxiety, OCD patterns, panic, and phobias.
Overall, I work collaboratively, creating a space where you can explore, settle and find clarity without judgement or pressure.
Methodologies
Education
MA in Counselling and Psychotherapy Practice - Final year candidate
Level 4 Diploma in Therapeutic Counselling
CPD in Solution-Focused Therapy for Work Stress & Burnout
CPD in Polyvagal Therapy Approach
CPD in Trauma-Informed Practice
CPD in Somatic and Trauma-Sensitive Movement
CPD in CBT and Exposure & Response Prevention for OCD, panic disorder, anxiety and phobias
CPD in IFS-informed and parts-based approaches
CPD in TIST (Trauma-Informed Stabilisation Treatment) with Janina Fisher
Currently completing specialised trauma and narcissistic abuse training
Zsofia Vari
Integrative Counsellor
I offer a steady, grounded space for adults who are tired of holding everything together on their own. My integrative approach is about working gently with the parts of you that have had to overdo, overprotect or simply cope for far too long and finding a way forward that genuinely feels like yours.
If you’re navigating trauma, anxiety, depression, OCD, panic, relationship or cultural difficulties or anything that feels heavy or overwhelming right now, you’re welcome here – at your pace, and just as you are.
UK-based • Online • WhatsApp enquiries welcome
About me
I’m Zsofia, a counsellor who values honesty, gentleness and real human connection. I know what it’s like to navigate life changes, cultural transitions, motherhood, loss and trauma, and these experiences shape the empathy and steadiness I bring to my work. Clients often tell me they feel comfortable with me quickly, and that they appreciate the mix of warmth, grounded presence and a touch of humour when it lands.
My approach
My core approach is person-centred, meaning our sessions are led by you - your pace, your needs and what feels safe. I integrate trauma-informed practice, somatic and cultural awareness, and IFS-informed parts work to help you understand both your inner world and what your body might be holding.
When helpful, I also draw on CBT-informed tools, particularly for anxiety, OCD patterns, panic, and phobias.
Overall, I work collaboratively, creating a space where you can explore, settle and find clarity without judgement or pressure.
Methodologies
Education
MA in Counselling and Psychotherapy Practice - Final year candidate
Level 4 Diploma in Therapeutic Counselling
CPD in Solution-Focused Therapy for Work Stress & Burnout
CPD in Polyvagal Therapy Approach
CPD in Trauma-Informed Practice
CPD in Somatic and Trauma-Sensitive Movement
CPD in CBT and Exposure & Response Prevention for OCD, panic disorder, anxiety and phobias
CPD in IFS-informed and parts-based approaches
CPD in TIST (Trauma-Informed Stabilisation Treatment) with Janina Fisher
Currently completing specialised trauma and narcissistic abuse training
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